Tofu can seem like a strange, futurist food that only vegetarians and hippies eat. The truth is that tofu has been around for hundreds, if not thousands of years. It is made by acidulating soy milk, causing it to curdle, then pressing the curds into blocks (similar to making cheese). Tofu is high in protein, calcium, iron, and lots of other good things. If you never tried tofu, it might be the time, and this Crispy Honey Garlic Tofu Bowl is the perfect dish to initiate you. Let’s get to it.

Brown Rice

I used brown rice as the base for my Crispy Honey Garlic Tofu Bowl. You can use white rice, quinoa, or even noodles if you’d prefer. I chose brown rice to mix things up a little bit and because it is better for you than white rice.

Start by measuring the rice. A half-cup is enough for two people. Soak the rice in cold water for 30 minutes before cooking to speed up the cooking process and make the finished rice a little softer. Drain the rice and put it in a medium pot with two and a half times as much water as rice. You want to use one and a half cups of water for half a cup of rice. Add a pinch of salt, pepper, and a tablespoon of butter to the pot with the rice, bring to a boil, put a lid on the pot. Turn the heat to low and simmer for 20 minutes. Take the pot off the heat, leave the lid on and let the rice sit for 5 minutes. Cooking instructions may vary by brand, so make sure to read the instructions on the package.

Prepping The Vegetables

You can use any vegetables you’d like for this, but I opted for carrot, snow peas and green pepper. In total, you want about one cup of each vegetable after they are sliced. Peel one medium carrot, then cut the top and bottom off. Cut the carrot in half, then cut into matchstick. You can slice the carrot instead to make things easier. Pull the string off the snow peas, and slice the green pepper.

Cooking The Vegetables

To cook the vegetables, heat a wok or large frying pan over medium-high heat. Add one tablespoon of oil to the pan, then the vegetables. Stir-fry the vegetables for 3 to 4 minutes or until they soften and start to brown. Add one tablespoon of soy sauce (or tamari) to the pan, cook for 30 seconds and serve.

Prepping The Tofu

Tofu is generally sold in 1 pound (454 g) blocks and comes as silken, soft, medium-firm, and firm. For this recipe, you want to use either medium-firm or firm. Half a block is enough for two people. The other half block of tofu can be stored in the fridge in a ziplock bag for up to 5 days. Cut the extra tofu into small pieces and add to pasta or put it on pizza. Pat the tofu dry with a paper towel, then cut it into 1 cm thick slices. Cut the slices into 1 cm thick sticks, then cut the sticks into 1 cm cubes. In a medium bowl, combine half a cup of cornstarch with a pinch of salt and pepper. Gently toss the diced tofu in the cornstarch, making sure every piece is coated.

Prepping The Sauce

Before you start cooking the tofu, peel and slice two to three garlic cloves, you want about one tablespoon of sliced garlic in total. Also, peel and mince a piece of ginger. In total, you want about a teaspoon of minced ginger.

Cooking The Crispy Honey Garlic Tofu

Heat a wok or a large frying pan over high heat. Add in a quarter cup of canola oil and let it heat for a minute. Sake the excess cornstarch off the tofu and carefully add it to the wok. Cook for tofu for 2 to 3 minutes or until it turns golden brown. Stir it every 20 to 30 seconds. Turn the heat down to medium-high and add in the garlic and ginger. Cook for 1 more minute, then add a half teaspoon of crushed red pepper flakes and a tablespoon of honey. Continue cooking for 20 seconds, then adds two teaspoons of rice vinegar and a tablespoon of soy sauce. Cook for 1 minute and serve.

Putting The Crispy Honey Garlic Tofu Bowl Together

Divide a medium bowl into three sections. Fill one section with rice, one section with vegetables, and one section with crispy tofu. Serve and enjoy.

Crispy Honey Garlic Tofu Bowl

Crispy tofu in a simple, homemade honey garlic sauce with brown rice and stir-fried vegetables. The perfect meal for a no meat Monday or when you have a vegetarian coming over for dinner.

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Prep Time: 30 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 55 minutes minutes

Course: Main Course

Cuisine: Canadian

Keyword: Honey Garlic, Tofu, Vegetarian

Servings: 2 servings

Author: Chef Ben Kelly

Ingredients

Brown Rice

• 1/2 cup brown rice
• 1 1/2 cups water plus more for soaking
• 1/4 tsp kosher salt
• 1/8 tsp black pepper
• 1 tbsp butter

Vegetables

• 1 tbsp cooking oil canola, peanut, or grapeseed
• 1 medium carrot, cut into matchsticks
• 1 cup sliced snow peas
• 1 cup sliced green pepper
• 1 tbsp soy sauce or tamari

Crispy Honey Garlic Tofu

• 1/2 block medium-firm tofu 227 g (1/2 lb)
• 1/2 cup cornstarch
• 1/4 tsp kosher salt
• 1/8 tsp black pepper
• 1/4 cup cooking oil canola, peanut, or grapeseed
• 1 tbsp sliced garlic
• 1 tsp minced ginger
• 1/2 tsp crushed red pepper flakes
• 1 tbsp honey
• 2 tsp rice vinegar
• 1 tbsp soy sauce (or tamari)

Instructions

Brown Rice

• Put the rice in a bowl, cover with cold water and let sit for 30 minutes.
• Drain the rice well, then put it in a medium pot with the measured water, salt, pepper, and butter.
• Bring the rice to a boil over high heat. Once the rice starts to boil, stir it, put a lid on the pot, turn the heat to low and simmer the rice for 20 minutes.
• Take the rice off the heat, and let it sit with the lid on for another 5 minutes.

Vegetables

• Heat a wok or large frying pan over medium-high heat.
• Add the oil to the pan along with the vegetables. Stir-fry the vegetables for 3 to 4 minutes or until the vegetables start to soften.
• Add the soy sauce to the vegetables, cook for another 30 seconds to 1 minute, then serve.

Crispy Honey Garlic Tofu

• Pat the tofu dry with a paper towel and cut it into 1 cm cubes.
• In a medium mixing bowl, combine the cornstarch, salt, and pepper. Mix well.
• Add the diced tofu to the cornstarch and gently toss until all the tofu is coated in cornstarch.
• Heat a wok or large frying pan over high heat.
• Add the oil, let it heat for 1 minute, then gently add the tofu to the oil, shaking off any excess cornstarch.
• Turn the heat down to medium-high and cook the tofu stirring every 20 to 30 seconds for 2 to 3 minutes or until it is golden brown.
• Add the garlic and ginger to the pan and cook for 30 seconds to 1 minute or until the garlic just starts to brown.
• Add the crushed red pepper flakes and honey, cook for 30 seconds, then add the vinegar and soy sauce. Stir-fry for 1 more minute and serve.

Tried this recipe?Let us know how it was!

The Wrap Up

If you are new to tofu or just want a new tofu recipe, this is perfect. At no point while you’re eating this Crispy Honey Garlic Tofu Bowl will you think to yourself, “This is tofu.” You will only think, “This is delicious.” But as always, don’t take my word for it. Try it for yourself. Have a great weekend and a happy easter!

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